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China's Legend: The origin of Porridge

Long time ago there was a pair of parent and an adult son who lives in a house. These two working parents are still busy working until old age to meet the needs of their lives and do not want to burden their children. As a result these young people have never learned to do things for themselves.

When her parents died, his son ate all the food stored inside the house, but do not know how to produce more, heritage slowly worn but do not have the skills to work to earn money. Eventually he sold the house to buy food and forced to move to a straw hut. When winter came, she was cold and hungry and very miserable in her hut, where he lived only to eat watery rice porridge made of water and a few grains of rice that can be taken from a straw hut.

One day, on the day of the eighth lunar month 12, gusts of wind crashing into his cabin, knocked down and buried.

Since then, on the day of the eighth lunar month 12, the people of China to make rice porridge to remind them of the importance of knowing how to work and become independent.

Devotion: The above situation occurs in many modern day life. There was my cousin's friend too spoiled rich parents, was never taught to try hard, good life continues, and many spend their time playing games, the internet or watching tv. As a result his lectures was wrong, and the daily also did not want to work. Her parents were getting old and can not assist these children forever, his wealth will slowly run out. (Erabaru / art)

Numa - Numa

Police is Required to Protect Loch Ness Monster

London (ANTARA News / Reuters) - Police in Scotland in the 1930s believed the existence of the Loch Ness monster "needless" and even tried to protect him from poachers.

One letter released by the National Archives of Scotland Inverness County Police Chief William Fraser in August 1938 showed the police believe the only step they can do to protect "nessie" of the hunters is to tell people that the preservation of the monster was "very necessary".

Fraser added that a particular partner Peter Kent and Miss Marion Stirling of London determined to capture the monster and Kent has notified the local police he would have a special harpoon gun to hunt down these monsters.
"That there is a very strange creature in Loch Ness now seems no doubt, but that the police have the authority to protect it is very doubtful," Fraser wrote in his letter to Deputy Minister in the Scottish Office.

Fraser said he had warned Kent about the desire to not disturb the animal.
"... But whether the warning I would have the desired impact or not still remains to be seen," he added.

Taste spicy chili is a key Reduction Pain

KOMPAS.com - Capsaicin, the spicy flavor and cause a burning sensation in the chili, it opens the way for drug discovery, pain reduction (painkiller) latest.

Research shows that capsaicin-like compounds are also found in the human body, especially the parts that hurt. When production of these molecules in cells can be inhibited, chronic pain will stop automatically.

A number of researchers from the University of Texas, United States, said that while there are parts of the body injured, the body will issue a similar chemical called capsaicin metablites oxidized linoleic acid (OLAMs) which will be captured by the receptors in the brain as pain.
Dr. Kenneth Hargreaves, senior researcher, and his team tried to examine whether the delivery of these messages can be inhibited. Research on laboratory rats showed, by eliminating this receptor gene, body's sensitivity to capsaicin is reduced. This means that, the pain will not really considered.

"This study provides a better understanding of pain mechanisms and how to overcome them," said Dr Hargreaves. She hopes someday to produce drugs that can reduce pain, especially that caused cancer and inflammatory diseases of a chili.

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Noah's Boat Found in Turkey?

"We're not 100% sure that this is true Noah's boat, but our confidence is 99%."

VIVAnews - is told, about 4800 years ago, flash floods hit the Earth. Before the terrifying disaster took place, the Prophet Noah - the prophet of three religions, Islam, Christianity, and Judaism, given the revelation to make a huge ship - to save mankind and other creatures of Earth.
The story of Noah's Ark dikisah in many books, several films and others. A number of historians from many countries has long been curious about the truth of this story.
To prove the truth of that story, a group of researchers from China and Turkey joined in 'Noah's Ark Ministries International' for years to find the remnants of these legendary boats.
Yesterday, 26 April 2010 they announced they had found Noah's boat in Turkey. They claim to find the remains of Noah's boat was at an altitude of 4000 meters on Mount Agri or Mount Ararat, in eastern Turkey.
They even claim made it into the boat, taking photos and a few specimens to prove their claims.
According to the researchers, they took a specimen of carbon age of 4800 years, fits with what is portrayed in history.
If their claims are true, scientists have discovered that Evangelicals most famous ship in history.
"We're not sure 100 percent that this is true Noah's boat, but our confidence is 99 percent," said one team member in charge of making a documentary film, Yeung Wing, such as news pages loaded Turkey, the National Turk, 27 April 2010.

The group consists of 15 people from Hong Kong and Turkey attended the press conference held last Monday, April 26, 2010.
To the media who were present at the time, they also exhibit a ship suspected of fossil specimens boat of Noah, in the form of mines, nails, and pieces of wood.
As explained by researchers, the mine and allegedly used to nail the wood together until the ship. Mine also used to tie the animals rescued from flood hack - as well as the sectional pieces of wood made to safeguard the animals.
The discovery of this great so ammunition to push the Turkish government to register this site to UNESCO - the UN agencies involved in order to preserve the boat of Noah.
Initially, the plan to the archaeologists will dig up the boat and separates it from the mountain. However, it is not possible, despite the historical value of this discovery is very high.

Believed, when the water receded, Noah's boat was on Mt. Although the three major religions preach the miracle of Prophet Noah, there's no explanation at all, where exactly the boat completed the mission.
Since the old local resident who lived in the mountains of Turkey and other cities believe that the boat was Noah on Mount Ararat.
Moreover, Turkish fighter pilot in a mapping mission of NATO, said she saw a large object like a boat in Dogubayazit, Turkey.
In 2006, as detailed satellite images show objects like ships suspected of Noah's boat is a snow-covered mountain.
Some other experts argue that the remains of Noah's boat to be part of human settlements - which survived the from flood.
However, researchers who claim the inventor of the boat of Noah denied this. "We have never found a man who lived at an altitude of 3500 meters in the history of mankind."
The weather was very cold at an altitude of 4000 meters by the inventors believed that keeping the boat Noah conditions for thousands of years.

This Video Discovery Ship Noah :

http://dunia.vivanews.com/news/read/147305-ini_video_penemuan_kapal_nabi_nuh

Key features True Love, Lovers with a warm embrace is not necessarily true love.

VIVAnews - Almost everyone must have felt the love. Not seldom are willing to do everything to have them. In fact, there is a ghost of a woman desperate to marry her boyfriend to appreciate the power of love. Is this what is called true love?
Check out some of the following indicators to determine whether the current partner is your true love.

Communication
Connect the communication is very important in a relationship. If you find it difficult to find the topic of conversation with him, or the important things in life, this is a big problem.

A healthy relationship must be colored with a light discussion about anything, not just daily life. For example a chat about the past, future, life goals, beliefs, hobbies, work, or their respective personalities. If you feel able to share stories without fear of criticism, it could be he is your true love.

Trust
True love will not be born without confidence. High Honesty can deepen the relationship, but you can not build on a foundation that does not contain the trust from the beginning.

Self-sacrifice
Ask yourself whether sufficient sacrifice himself and the sacrifice of your own. Flashback on the things that make your relationship and He is emotionally disturbed.

Are you both putting others at overcoming problems in the relationship. If the sacrifice of himself and you just a little, maybe it was not true love. What you have is a relationship that quickly can become codependent.
Changes and Acceptance

True love includes a willingness to change themselves for the sake of the couple. Are changes in future plans, interior decorating preferences, or the other. This also includes the ability to receive and secure feeling of being accepted.

True love means that you can view your partner's fault, but you accept them as part of your life. You do not have to feel that you should act, talk, dress, think or feel a certain way in order to be acceptable to his loved ones.

Respect
Mutual respect does not mean always agree with each other, but it does not mean that you expand on the basic level of courtesy and tolerance of each other even in the middle of the dispute. You must respect the rights of each are different.

And, you must find a way to compromise and tolerate each other at times, even when you do not feel like giving way. In fact, the hallmark of true love is that you still choose to treat others with respect and gentle, even when you feel the opposite.

Autonomy
True love should make you stronger, not too dependent on him. Someone who truly loves you will encourage you to live, think, act, breathe, chasing dreams and challenges with the full support and love behind your life.

Affection
Affection is important in a relationship. Not only in physical form, but also another romantic touch. (Pet)

Dandruff Flakes Can Make a Shame

Wearing a black dress or your boss can be a disaster for the owners of dandruff hair. Perfect appearance in front of people suddenly vanished when the white flakes that appear in the crown of the head falling on the shoulder and handle the clothes worn.

Yes, dandruff is a major bugbear for some people. In the mild stage, the appearance of dandruff can disrupt the appearance and confidence. In more severe cases of dandruff, itchiness and scratching can cause hair loss. In addition, the scalp can also be affected by a bacterial infection due to scratching it.

In medicine, dandruff is part of a skin disease known as seborrheic dermatitis. The appearance of dandruff is the culprit microorganism called Malassezia fungi.

"Mold is a lot to like oily areas, such as hair or Scalp skin area," said Eddy Karta, skin specialists and sex of the House, Cipto Mangunkusumo Hospital (RSCM), Jakarta.

Therefore, in addition to the head, dandruff can also arise in other areas, such as eyebrows, mustache, and ear area. Only, as compared with the skin in other body areas, the scalp tends to have more oil glands (sebum). That way, the level of sensitivity on the scalp higher.

"The production of sebum is affected by the hormone androgen," said Arthur S. Simon, a specialist skin and venereal from Pertamina Hospital, Balikpapan, Kalimantan Selatan.

Androgen hormones appear only in adults. Hence, dandruff often attack a person who has the age of 20 years. There are several factors that trigger the hormone androgen bekeja harder, and produce more sebum.

Among the stress of heavy workload, often hair exposed to sun, and the impact of high air pollution levels. "It all could make sebaceous glands produce more oil so that the fungus Malassezia grows more and dandruff arises," said Eddy.

Clean and healthy life if not because of genetics or heredity, dandruff can still be cured. However, for people with dandruff due to genetic factors, do not expect that dandruff can be completely cured. "Dandruff due to congenital factors can not be cured, but can be controlled," said Arthur.

Overcoming the appearance of dandruff can be done by preventing the originators of factors. Clean and healthy lifestyle plays an important role to overcome the appearance of dandruff.

Some ways to maintain a healthy lifestyle is a balanced diet of fats, carbohydrates and protein. Then, do regular exercise, avoid junk food, cigarettes and alcoholic beverages. Try to also avoid the stress of internal and external. "Live a balanced, calm, and always think positive," said Eddy.
Maintain cleanliness of the sca

lp is also equally important. Dung heap of sebum, dead skin cells, and sweat may accelerate flaking scalp cells to facilitate the emergence of dandruff. It is therefore advisable hair care routine, like washing your hair every other day. Head which has a high sensitivity level is recommended to use a gentle shampoo products. (Cash / Sanny Cicilia Simbolon)

Have a Beautiful Modern Kitchen The kitchen has become a lifestyle for the urban individual.

VIVAnews - The kitchen not only serves as a place to cook. Lifestyle changes raised the role of the kitchen as a gathering place for families, and even received a visit.

Mega Siulina, Architects and Interior Designers, says the lifestyle changes that must be supported by restructuring the stylish kitchen. "The style kitchen and family depends on the will should be tailored to the aesthetic," he said on a talk show 'Cooker Cooking in the Kitchen Set Style' in Jakarta, Wednesday, April 28, 2010.

Modern kitchen design that is now emerging, according Siulina, need practical tools, without removing the three main things that is a stove, table and refrigerator, and sink. Such kitchens are usually picked clean kitchen is a separate concept with a dirty kitchen.

For minimalist house, Siulina suggested that the kitchen table is made of strong materials and durable. While the cabinet can be selected from timber. To reinforce the impression of simple, choose neutral colors like white, combined with wood color harmony. "The kitchen can survive long net would be very good because the equipment in the kitchen is rarely replaced, he said.

Indonesia President Director of PT Modena, Daniel Jizhar, say, cooking gear started to follow the lifestyle. Reliable and stylish features are a much loved trends. The presence of two types of stoves planting Modena latest series, Alluminio and Tecnica, is expected to meet the lifestyle that exist today. Two stylish products that are marketed with a price of USD 1.1 million up to Rp 2 million. (Pet)

'Robots' Nanoparticles Overcome Cancer, Scientists Succeeded in Developing a Supermini Robot that can Detect

VIVAnews - The development of technology in the racing world health. Now, scientists have successfully developed a robot that can detect cancer supermini early. In fact, this robot is capable of lethal potential of cancer in the bloodstream.

Myfoxla.com reported yesterday, the findings were initiated by a team of medical researchers and actors from Caltech, Tuesday, March 23, 2010.

Robot superkecil these nanoparticles can be reported into the patient's bloodstream. Robots that carry 'messages' point of potential therapies to eradicate cancer in the body.

Even a doctorate from UCLA called this is a very new technique. Doctoral UCLA also acknowledged that this method can be used in other medical teams.

Later, a drug used to 'ride' robot nanoparticles to the target. Because until now, he admits the target size is very small and even very hidden and very risky.

Previously, genetic engineering therapies to include tumor cell growth by inhibiting the production of cancer-causing proteins. The results of research potentially prevent and treat cancer.

This was conveyed by chief researcher, Gregory Adams, of Fox Chase Cancer Center in Philadelphia.
"This is something that we are waiting. Engineering gene is directly encouraging the production of certain proteins to stop cancer," he said without mentioning the type of RNAi is meant.

Bad Effects Cell Phone For Children

The effects of radiation from mobile phones dangerous to health.

VIVAnews - Leaving children under the age of 12 years using the same mobile phone to let in the danger zone. Cell phone use in children may trigger serious health problems.

Professor Lawrie Challis, who recently completed a research program Mobile Telecommunications and Health Research (MTHR) warns that children under the age of 12 years should not be given mobile phones.

The effects of radiation from mobile phones dangerous to health. The use of mobile phones while a teenager should also take better advantage of messaging facilities, rather than a direct conversation facilities.

Although there is no evidence that children are more sensitive to mobile phone radiation exposure than adults, but the extra protection against children in the age of growth can not be ignored.
"I think it makes sense, because their immune systems are still developing. We know that children are more sensitive to many things, such as exposure to ultraviolet. Children are exposed to excessive sunlight, are prone to skin cancer than adults under similar circumstances," he said.

He did not deny that parents give their children mobile phones to make it easier to control. But he added, is far more important to their health. The use of mobile phones for long periods can trigger or exacerbate the growth of cancer cells, interfering with ear health, skin and brain.

Conclusions are obtained after MTHR phone usage tracking study in children and adolescents for 30 years. The study was conducted on 250 000 Europeans, including the 100 000 British society.
Other studies have also been able to detect whether mobile phone use increases the likelihood of neurological diseases such as Alzheimer's, Parkinson's, multiple sclerosis, stroke, heart disease, and less serious conditions such as headaches and sleep disorders.
However, need not overly worried. Almost all mobile phone manufacturers in the world has completed its products with headsets to reduce radiation to the brain. "In an ideal world, mobile devices are being developed. By using the handset, we feel safe cell phone use on children," said Graham Philips, a cellular telephone industry watchdog.

Mobile Operators Association Executive Director, John Cooke, adding, "If parents worry, they can encourage their children to continue to receive short calls, sms, or using a hands-free device. It will be safer," he said. (Pet)

Crying Babies Really Affect Brain Health ?

The crying baby into the media throughout the world to communicate.

VIVAnews - a baby's cry becomes a way of communicating to express discomfort, such as when his diaper is wet, hungry, sleepy, tired, scared, or sick.

The crying is seen as a natural phenomena in infants, which is usually accompanied by movement of the foot pulling up, shaking his head, red face, some are accompanied by flatus or flatulence.

However, be aware of the crying baby that is too long. Conditions like this have a negative impact on brain development. Dr Penelope Leach argues, infants crying for too long without a response will be difficult to develop the ability to learn while growing up.

He stated, crying a long period of time can damage the brain. According to Dr Leach, continued to cry, causing increased production of 'stress hormone' that is cortisol. The longer the period of a baby crying, the more cortisol, which destroys the function of controlling the infant's brain.

"That does not mean that babies should not be crying, Crying is not good, but do not let the crying does not get a response," says author of 'Your Baby And Child: From Birth To Age Five' is.
Dr. Leah comment published in The Independent contrary to the opinions of experts and other studies. Specialist child and author of "Queen of Routine 'Gina Ford suggests, in order to let a newborn cry until 20 minutes. This is to form their sleep patterns.

Studies and the Murdoch Children's Research Institute of Australia split two 225 children aged six years as an infant. One group with a period of controlled crying and one group allowed to cry. Study concludes, both groups of babies who cry not affect the development of emotions and their behavior during childhood.

The same study found that 50 percent of parents who have problems with their child's sleep patterns experienced marital problems. Whatever the results of the study, should respond immediately when the baby cries. (Jon)

Let's have a nice chat together and make more Friends!

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Not to ignite when insulted Others

There was a man named Chen Zhiding who live outside the city gates Bianyi from Yangzhou in the Qing dynasty. He and his three sons to make a living by selling rice on their small shop. Because they sell the rice one cent cheaper than other stores, all the poor people came to his shop to buy rice. Unexpectedly, only in about four years, he managed to accumulate several hundred burrows silver (count of China's first).
One night, a thick board that covered the ditch outside the front door of the barn they were stolen. The next day, her three children in the street shouting: "Who took the trench cover boards? Please return it as soon as possible to avoid the curse" After they yelled several times, no one is answering. That night, beyond their expectations, there is a villain, really drunk and off his clothes, and stood with her naked breasts in front of their stores. It was a cold spring. Drunken thugs who were standing in front of the store and shouted a few words:
"I stole the trench cover board to purchase wine and sell it. If you dare to come out, I'll fight you to death. If you do not dare go out, I will curse your ancestors for three generations." Third son can not tolerate humiliation and want to come out to give lessons for the bastard. Zhiding lock the door and told his children: "He was drunk and it was dark. It is hard to see who he is. Let him curse and do not bother arguing with him." The bastard then took mud and put it on the front door. He continues to condemn until losing his voice and breathing hard. And the bastard finally bored and leave. Because he was drunk and without clothes, she was cold and tired to scream. Finally the bastard died in the middle of the night as well.
Bastard wife thought: "When he was yelling and insulting Chen family, they shut the door and did not return. So they did not come out to fight with him. So we did not have a case to complain to the authorities of justice rule." Therefore, his wife had to buy a coffin and buried her own husband.
Three children Chen said: "If we do not listen to our father and went out to fight with him, how could we have escaped responsibility for his death?"
Our ancestors had to set an example that patience is the key to trouble-free life. (Erabaru / ed)

Getting and Losing

There was a merchant when he strayed across the desert sand, she walked alone in the desert for two days, he felt his head giddy and his eyes dazed, food and drink has been finished, is a saying already hit the ladder fell, when this happens sandstorm, when the sand storm had passed, he felt the grim reaper was going to pick him up, when he was semi-conscious, he accidentally saw a hut visible not far from where he was, with difficulty he crawled into the hut.
This slum is a house that was closed all without a window, a quick eye could see inside the hut there was nothing there just a pile of dry wood, he was almost desperate around the corner hut hut, he saw a water pump, saw this hope began to arise, he pumped water with all his strength, but there is no drop of water that flows out. In the state of exhaustion and despair she sat on the floor, he saw the edge when it hanging on the wooden water pump small bottle of water, a piece of paper that was crumpled and yellow stick in the bottle, in paper was written the following message: "This should be a bottle of water fishing water pumps, and water will come out, when you leave this place do not forget to fill a small bottle of this! "
This with half believing merchant uncorked the bottle inside a bottle filled with water! He's very excited, but in his heart began to fight, "if I'm quite selfish then I would drink this water out, then I will not die of thirst, would be out of here!
However, according to this paper message, fishing water in the water pump can be done with this little bottle of water, but ... if no drop of water out, I would die of thirst here! What should I do? Do I have to try it? "
After thinking for a moment, this merchant will take risks to try it, she poured the bottle water entire contents into the water pump water, then tried to pump water with both hands, with water flowing out.
After satisfying drink of water, he filled the bottle was closed it again, and add a few words behind the crumpled paper was: "Believe me, there really."
Each loss must be obtained, obtaining a new first have to make sacrifices, to get a true friendship should be sacrificed and first love, must learn to love other people to get the love .... If you just want to get and do not want to lose, maybe then he went to get but he will lose even more. (Erabaru / hui)

Ciptono

Published: 08 Feb 2010 18:42:00 WIB by: Kickandy

He is a figure of a teacher who really cares children growth with special needs.
State special schools in Semarang, where he served as Headmaster now started in 2002. Initially, she opened the hall RW SLB in a room near his house, then moved beside his garage for about three years.
In February 2005, they received a bid to develop special schools and they moved to a new place with a total of 30 students and nine student teachers from their homes built. Because there is no government funding of teachers who teach administered by the parents, Ciptono move their belongings themselves, such as cooking utensils and table. Year 2006, funding from the government came and as it grows in the year 2008, SLB Semarang State already has 242 students and 60 teachers.
Salaries received by teachers coming from the BOS funds, the government and from the results of their business units such as credit sales, VCD crew of talented performances, selling grass field behind the school from which they cultivated and sold food such as crackers.
According Ciptono Semarang State SLB foster children for the blind, deaf, grahita tuna, tuna and autism proper. In addition, they also have several training workshops such as culinary, carpentry, automotive, clothing, electricity and gardening. So for children who do not have the academic ability, they are directed and trained skills. In these schools, Ciptono 20% committed to hiring employees who are graduates with disabilities and special schools. This was done to demonstrate to citizens that they can also work. In addition, also to foster the confidence of other children. Ciptono added, among those with disabilities have become an assistant in the automotive field with a salary of Rp. 200000-250000. Sometimes there is also a salary from their parents but is deposited to the school.
Ciptono graduated from the Teachers' Training College, Yogyakarta, in 1987, teaching in special schools Ciptono wantu Wirawan, Salatiga, with a salary of Rp. 5000/month plus Rp. 700 for transportation. Run out of money received within 5 days. Fortunately, for the cost of daily transportation, Ciptono assisted by his father, Jayin Hartowiyono which is the owner of the bus fleet and Hidayah Mutual Assistance in Salatiga. Ciptono own education was raised by his grandmother with "hard". According to his confession, her grandmother taught her to love others, especially those who are not capable and needy.
His own mother had died since he was 3 years old. One of the values taught by his grandmother is a "help others when you can help." This message is so imprinted in your mind so that he once showed Ciptono totality for education for the crew (Children with special needs). Ciptono also wants to show the public that the crew has an uncanny ability, adding that their social lives to help the crew emerged since graduating high school in 1982. Initially, Ciptono could enroll in Medical UGM but not accepted. Then, he decided to enroll in the Teachers' Training College of Education majors Extraordinary Yogyakarta.
Ciptono also a pioneer for the three schools. One such SLB Bina Hope helps children who hard in learning. In this school, opened a special class which is a place for children in special schools should attend school but her parents still can not accept that their children. Therefore, in this school, parents are given advance understanding in order to receive the children attending special schools. Ciptono was always told other teachers that "there is behind the lack of excess."

10 Tips for Following a Vegetarian Diet

Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet your calories needs. Follow the Dietary Guideline for Americans food group recommendations for your age, sex and activity level to get the right amount and the variety for nutrient adequacy. Nutrients that vegetarians may need to focus on include protein, iron, calcium, zinc and vitamin B12.
1. Think about protein
Your protein needs can easily be met by eating a variety of plant-based foods. Sources of proteins for vegetarians include beans, nuts, peas, and soy products (tofu, tempeh, veggie burgers). Build meals around protein source that are naturally low in fat, such as beans, lentils, and rice.
2. Bone up on source of calcium
Calcium is used for building bones and teeth. Sources of calcium for vegetarian include fortified breakfast cereals*(this is generally refer to USA residents only), soy products (tofu, soy-based beverages), calcium-fortified orange juice, and some dark-green leafy vegetables (collard green, turnip greens, bok choy, mustard greens). These foods are usually low in fat and do not contain cholesterol naturally.
3 Make simple changes
Many dishes can be made vegetarian-pasta primavera, pasta with marinara, or presto sauce, veggie pizza, vegetable lasagna, tofu-vegetables stir fry, bean burritos, etc. These changes can increase vegetable intake and cut saturated fat and cholesterol intake.
4. Enjoy a cook out
For barbecues, try veggie or “garden” burgers, soy hot dogs, marinated tofu or tempeh or veggie kabobs. Grilled veggies are great, too!
5. Include beans, and peas
Because of their high nutrient content, consuming dry beans and peas is recommended for everyone, vegetarians and non-vegetarian alike. Enjoy some beans and rice…or maybe a three bean salad or split pea soup.
6. Try different veggie versions
A variety of vegetarian products look (and may taste) like their non-vegetarian counterparts, but are usually lower in saturated fat and contain no cholesterol. For breakfast, try soy-based sausage patties or links. For dinner, rather than hamburgers, try veggie burgers.
7. Make some small changes at restaurants.
Most restaurants can accommodate vegetarian modifications to menu items by substituting meatless sauces, omitting meat from stir-fries, and adding vegetables or pasta in place of meat. These substitutions are more likely to be available at restaurants that make food to order.
8. Nuts make great snacks.
Choose nuts*(use unsalted) as snack, on salads in main dishes. Use nuts to replace meat or poultry. Add walnuts or pecans to a green salad instead of cheese or meat.
9. Get your vitamin E
To help meet vitamin E recommendations, choose specific nut and seed choices more often—sunflower seeds, almonds, and hazelnuts (filberts). These are among the best sources of vitamin E in the Meat and Bean Food Group. *(they are referring to the Protein group)
10 choose fats wisely
Fatty acid that are necessary for health are called “essential fatty acid.” Choose excellent source of these, such as some nuts (walnuts) and seeds (flax seeds). Make a waldorf salad, with apples, celery, walnuts and low-fat dressing.
www.mypyramid.gov
Source: www.mypyramid.gov

Dream of a Cripple Human

Tennessee is one area that is located in America, this is never born into the world of a man who is remarkable. Born was premature and weak condition. Her body condition is very weak. At the age of four years he became exposed to the disease of chronic pneumonia and polio paralyzed his body, two deadly disease that is deadly when it was up to two feet must wear a buffer.
Besides these children there is a no less remarkable that always too dear, loving and always cheer even provide encouragement and enthusiasm. "Even if ... ... you have a weak leg and must use a buffer, you can do whatever you want and dream in life" his mother said to him on one occasion. All you need is CONFIDENCE, perseverance, courage and unyielding SPIRIT. and advice from her mother cause the birth of an extraordinary human being, a human warrior who bravely stared in front of her life that is possible for someone else's "impossibility".
At the age of nine, he decided to remove the buffer in the second leg. even as it forbade doctors and says "Your feet could not have normal" But this does not matter sianak he has confidence to walk without support. This child is struggling and fighting continued for four years and could walk and make ahirnya paramedics bin magical wonder.
Amid the normal right foot that has not this kid and even aspire to have a dream that many people around him laugh. "I want to be the fastest sprinter the world" he said, at a place of opportunity. How is it possible?
When she is thirteen years old, he began to follow the race and was always in the order of Puspa, even far away from the fellow who left the race. friends and people around him have advised him he had buried his dream to become the world's fastest runner but that did not dampen his spirits to keep Focus on the dream and opportunity in one sector in a competition he was ranked second from the rear that makes the more fiery spirits because since then several times she managed to win the race that he attended.
Currently studying at tenesse he met a coach named Ed Temple. Coaches are seeing tremendous enthusiasm and natural talent with whom to blame in this child. then he practiced diligently until ahirnya bring this child into the world of the 1960 Olympics. where he must confront the world's fastest sprinter runner when it is from Germany Jutta Heine who was then no one can beat him. and certainly surprising that in a doctor verdict could not walk, to get two gold medals at a hundred yards and two hundred meters.
Puspa race is 400m Estapet he met again with Jutta Heine finish first and second with a very good job. but on the third runner when he dropped the stick handed to him so that he left behind from Jutta all those present would not be possible anymore to think he could win this match. But what happens One may be thinking not be possible but for this man Nothing's impossible. Truly extraordinary and she is even out as winners ... .. Incredible ... .. he won all three gold medals. Who was this extraordinary man?
He was a mighty and wonderful woman ... ... ... Wilma Rudolph.
I wish this wonderful woman would only accept his fate with a lifetime of support feet may be she will always expect compassion from others. But this wonderful woman come out from lack of ability. he did not want to accept shortcomings but precisely because that is what makes the lack of people who want to become extraordinary. He dared to dream high and then make it happen.
Dreaming of your dream high and you will be just like you dreamed of one day. because nothing happens without dream first. If we believe we are born to get the little things, then what we get is the little things well. but if we believe we are created to achieve great things, then we must get a big things
"Man proposes, God disproses" So what's the harm we are planning a high, where tau is high and large that's what god give to us. FREE companion was not dreaming ... .... ? Then why are we afraid to dream sky high !!!!!
(Excerpted from the book)
Ardian Madika 26 October 2009

Vegetarian General Definitions

Vegetarianism is defined as the practice of not eating meat, poultry, fish, or by-products, with or without the use of dairy or egg.
Often subdivided into lacto-ovo and lacto.
Vegetarians may or may not try to minimize the use of animals for food is not like a vegan.
Lacto-ovo Vegetarian: such as vegan, but also eat eggs and dairy products. This is a vegetarian form of the most 'popular'.
Lacto Vegetarian: same as vegan, but also eat dairy products.
Veggie - Short calls for a VEGETARIAN; often include vegans.
Strict vegetarian: originally meant vegan, now can mean vegan or vegetarian.
The term 'Vegetarian' was created in 1847. first was used formally on September 30 that year by Joseph Brotherton and others, at Northwood Villa in Kent, England. It was a meeting of the inauguration of the Vegetarian Society UK.
This word comes from the Latin 'vegetus', which means the whole, healthy, fresh, alive; (do not connected with the 'vegetable-probir' - people who imagined living myth entirely of vegetables but no nuts, fruits, seeds, and so on!)
Before the year 1847, those who do not eat meat are generally known as 'Pythagorean' or follow the 'Pythagorean System', according to Pythagoras 'vegetarian' of ancient Greece.
Original definition of 'vegetarian' is', with or without eggs or dairy products "and this definition is still used by the Vegetarian Society today. After all, most vegetarians in India exclude eggs into their diet, as well as those of the classical Mediterranean lands, as an example of Pythagoras.
Why become a vegetarian?
If you have a chance to save one life - or thousands of lives - would not you be doing? Do not use animal products in your life is something that is fairly simple things you can do, with great effect. Humans have evolved so high, with so many advantages ... we should not use one of our strengths, compassion, to save other animals?
Definitions of other terms are confusing
Semi-Vegetarians: Eat less meat than the average person. See also Pseudo-VEGETARIAN.
Pseudo-Vegetarian: Confess as a vegetarian, but not. Often used by to describe SEMI-VEGETARIAN VEGETARIAN, and PESCETARIAN.
Pescetarian: Similar to VEGETARIAN, but also consumes fish. (Often a person who avoids the techniques 'factory farm' ...) See also Pseudo-VEGETARIAN.
Fruitarian: Same as vegan, but eat only foods that do not kill the plant (apples can be harvested without killing the tree, while the carrots can not).
Vegetables Consumer: Means anyone who consumes vegetables. Not necessarily a VEGETARIAN.
Herbivore: Most eat grass or plants. Not always VEGETARIAN.
Plant-eater: Most eat plants. Not necessarily a VEGETARIAN.
Non-meat eaters: Not eating meat. Most definitions do not consider fish, poultry, or seafood as the meat. Fats and oils of animal, bone, and skin are not considered meat.
Kosher: Made according to Jewish dietary laws are complex. Does not indicate vegan in any case. Lacto-ovo did not show VEGETARIAN in any case. Even Kosher products containing milk products may contain several types of animals that are not considered 'meat'.
Pareve / Parve: One category in the kosher dietary laws. Made without meat and dairy products or its results. Eggs and fish, including pareve, shellfish are not.
Nondairy: Percentage of fat contained in milk is not enough to be called dairy. May contain milk or milk products.
Without meat: Made without meat. May contain eggs, milk, and cheese. Sometimes even contain animal fats, seafood, fish, poultry.
Is Macrobiotic it?
According to this article and Stanley Zlotkin Donna Secker in Essentials of Human Nutrition, "macrobiotic diet consists of rice with skins, beans and vegetables with a bit of fermented foods, grains, and fruits; without the consumption of animal products" (I am less sure with the last part - I think fish are allowed in the macrobiotic diet).
The authors warn that "the kids who consume macrobiotic diet, telas relationship has been demonstrated between diet, nutritional advice, physical and biochemical facts lack some nutrients including iron, vitamin B12, vitamin D, and riboflavin. The slower growth rate and the reported incidence of nutritional diseases such as rickets, kwashiorkor and anemia.
Vegan: does not eat animal flesh (red meat, poultry, fish, and seafood), animal products (eggs and milk), and usually do not eat honey and do not use or wear animal products (leather, silk, wool, lanolin, gelatin ... ).
The main vegan society of not allowing the honey, but some "vegans" still use it. Some "vegans" also refuse to eat yeast products.
Vegan diet: follow the way of eating vegan, but do not always try to not use the benefits of non-food animals.
Why Vegan?
Veganism can be defined as a way of life that wants to remove, as far as still as possible and still be carried out, all forms of exploitation, and cruelty to, animals for food, clothing, and other purposes.
The term refers to the practice of a vegan diet discard the use of * all * the results of animal - including meat, fish, poultry, eggs, animal milk, honey, and its results.
Queasy against the inherent cruelty of dairy farming, livestock, and poultry is probably the one reason in particular will be the adoption of veganism, but many were drawn to him for health, environmental, spiritual and other reasons.
"Land, energy and water resources used for the farm ranged from 10 to 1000 times greater than what is required to produce plant foods by the same amount. Also, farming is not just * use * these resources, but rather * spend *.
All this is visible in history. Most of the world's land surfaces, erosion, water run out of land, and deforestation - factors now threatening the basis of our food system - is the result of a destructive form of food production is "(Keith Akers, p. 81," A Vegetarian Sourcebook ", 1989).
Words frequently used:
Vegan: does not consume animal flesh (meat, poultry, fish, and seafood), animal products (eggs and milk), and usually do not eat honey and use as well as the use of animal products (leather, silk, wool, lanolin, gelatin ...). The main vegan society of not allowing the honey, but some "vegans" still use it.
Strict vegetarian: originally meant vegan, now can mean vegan or vegetarian. Pure vegetarian: same as strict vegetarians.
How is "vegan" pronounced?
Vegan word coined by Donald Watson in the 1940s. Pronounced "vee-gun". This is the most common pronunciation in the UK today. No one can say the pronunciation is "wrong", then this is also the politically correct pronunciation.
In the U.S., common pronunciations are "vee-jan" and "vay-gn" and also "vee-gn", though the American Vegan Society says the correct pronunciation is the same as the pronunciation in English.
UK, U.S., and other places has a different pronunciation. Sometimes this is a sensitive subject, so ready to change your pronunciation ...
A little history
The following are the words of Donald in the early days (1945):
'Vegetarian' and 'Fruitarian' are connected with the community that allow the 'fruits' of cows and poultry, then we must create a new and appropriate word ... I've been using the title 'Vegan News'. If we take these words, our diet will soon be known as a vegan diet and we're going to be promoted as a vegan.

Tuberculosis Immune Drug

Jakarta, Kompas - the more severe tuberculosis prevention expense with the emergence of drug resistant cases of tuberculosis (TB-resistant multidrugs). The biggest immune cause of tuberculosis germs to anti tuberculosis drugs because the man-made factors.
Pulmonary specialists at the same time President General Hospital Center (Dr) Friendship, Priyanti Z Soepandi, said that the talk show themed "Prevent TB Drug Invulnerability", held Dr Friendship, Tuesday (20 / 4).
Tuberculosis (TB) is an infectious disease caused by Mycobacterium tuberculosis. The disease is transmitted by air through a spray of sputum of TB patients. Most of these bacteria attack the lungs, but can also be related to other organs.
In the world, most tuberculosis sufferers in India, China and Indonesia. In Indonesia, there are about 500,000 new cases of TB per year.
Priyanti said, TB is drug resistant TB is caused by TB germs are resistant to at least two anti-TB drugs, namely isonicotinylhydrazine (INH) and rifampicin together or with resistance to other first-line TB drugs, such as Ethambutol, streptomycin, and pirazinamide. Isoniazid and rifampicin are the backbone of TB treatment.
Based on the report of World Health Organization (WHO) and the Ministry of Health which is spread on Tuberculosis Day, March 24, the estimated incidence of 2-3 per cent of drug resistant TB among new cases. Estimated number of drug resistant TB patients among the overall cases of TB in Indonesia in the year 2007 about 12,209 inhabitants. Approximate incident-multidrugs resistant tuberculosis (MDR-TB) reached 6395 cases per year. Until mid-March
2010 found 69 patients with drug resistant TB has been confirmed and partially treated.
Drug resistant TB is also the world's attention. In the year 2008, there are 440,000 reported cases of drug resistant TB which causes 150,000 deaths. Approximately 28 percent of drug resistant TB cases in Southeast Asia.
Human activities
According Priyanti, increased resistance to multiple TB germs to anti-TB drugs caused the greatest human activities alone. Natural resistance or mutation is very small. The cause of the occurrence of drug resistant TB from the health service, among others
improper treatment, improper dosages, drug supply uncertainty, and poor storage of drugs. The resistance to first-line drugs can also be caused by the patients themselves, such as disobedience to consume drugs, not taking the drugs as required, and end treatment.
He said the treatment of drug resistant TB is much more difficult, long, and expensive. Treatment takes at least two years and six months of taking injections in the buttocks left and right. Drug prices are also many times more expensive. Enforcement is also more difficult to diagnose. "Currently, the government was having a trial project management of drug resistant TB in the department of Friendship and dr Soetomo, Surabaya," he said.
Drug resistant TB is different from the usual TB treatment should only take six months and the price of cheaper drugs. TB drugs are available in government health services for free.
If not treated properly, patients can get into the condition of extensively drug resistant tuberculosis, or XDR, ie MDR-TB with resistance to second-line TB drugs, namely fluoroquinolon groups and at least one anti-TB second-line injections, such as kanamycin, amikacin, and capreomycin.
Another speaker, clinical pathology specialists, Endang Woro, say, the control and prevention of TB infection can be done by implementing clean and healthy lifestyle behaviors. Behaviors include getting used to wash hands before and after working on something. Other prevention by closing the mouth during coughing, phlegm not carelessly discard, and ventilation is good. (Ine)

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Research: Multivitamins Raise Cancer Risk

VIVAnews - Women who take multivitamins every day has the potential of breast cancer. According to a study conducted more than ten years to 35 thousand women by the research team Karolinska Institute, Sweden, published in the journal The American Journal of Clinical Nutrition.
The discovery shook the Australian health industry continues to insist that a multivitamin consumers not to panic. In that study, the researchers found that those who regularly consumed a multivitamin pill increases the risk of tumor growth up to 19 percent.
The results of this study, as quoted from page news.com.au, Sunday, April 18, 2010, extremely worrying and requires further investigation. Many women actually consume multivitamin supplements in the belief it could prevent chronic diseases such as cancer.
Biologically, these opinions can be explained thus. Vitamin and mineral supplements significantly increase the density or the density of breast tissue which is a high risk factor for breast cancer triggers. Folic acid, which is often contained in multivitamins in solid form, is also able to enhance tumor growth.
The discovery of these Swedish researchers welcomed the Australian health experts with interest and alertness. Breast cancer is the most common cancer in Australian women which is suffered by women. More than 12 thousand women in Australia diagnosed malignant tumor that killed more than 2,700 women each year. One in nine women in the "State Kangaroos' will be diagnosed with this deadly disease at the age of 85 years.
"Results from this prospective study revealed that use of multivitamins may increase the risk of breast cancer," said research team leader, Susanna Larrson.
Multivitamins including big business in Australia. The leading manufacturer of multivitamins, Blackmores, even made a profit of A $ 30.6 million before taxes for the fiscal year last year. A number of nutrition and diet experts have asserted that the supplement is not necessary because the human body more easily absorb nutrients from food than from supplements.

New! Purple Tomatoes Cancer Prevention

THE experts in the UK is currently developing a kind of purple tomato that is claimed to have avail inhibit cancer cell growth. New types of tomatoes from crossing this gene is believed to contain many experts antioxidant pigment called anthocyanin which plays an important role dispel tumors and cancer.

As reported to the journal, Nature Biotechnology, scientists from John Innes Centre, Norwich, succeeded in creating a new type of tomato variants with the combination of genes from the Snapdragon flower or magi Antirrhinum.

Snapdragon flower is known as one of the plants, which are rich in anthocyanins, substances that are also found in various types of dark berries such as blackberry, cranberry and chokeberry.

In recent research, tomato genetically engineered and tested in mice in the laboratory. The result, groups of mice with cancer who are given a purple tomato survived significantly longer than mice with the standard diet group, whether given or not given a regular tomato.

"The effect was larger than we expected," said lead researcher Cathie Martin, who also plant biologists.

Martin added, although fruits such as blackberries or blackcurrants nutritious prevent cancer, heart disease or neurological disorders, but not many people who eat them.

With that fact, the experts tried to create tomatoes that contain a lot of anthocyanins with the help of Snapdragon flower genes. In the process, experts said the red tomato that is usually changed to purple.

The experts also said the trial was against human tomatoes still can not be done in the near future. The next target is to examine how the content of antioxidants in purple tomatoes can actually affect the growth of tumor cells in order to improve the quality of healthcare.

9 Osteoporosis Risk group

Osteoporosis is a condition significantly reduced bone mass that leads to low bone density. Osteoporosis is a disease that comes secretly.
Anyone who is at risk at high risk for osteoporosis? Here are nine categories that include a higher risk of bone loss.

1. Patients Hyperparathyroid
Despite of the low percentage of occurrence, a parathyroid hormone which is located in front of our neck adjacent to the thyroid gland, may be susceptible to malignancy or tumor. In this situation, the amount of circulating hormones in the body will increase. Though, as we know, this hormone is closely related to osteoclast cells in the bone. As a result, the cells will have increased activity of osteoclast.
Will be more calcium compounds derived from the bone, causing a rapid increase in blood calcium levels. Such conditions cause patients decreased appetite, decline in muscle strength, abdominal pain, and bone loss when there is continued.

2. Hyperthyroid patients
Another name for hyperthyroidism is basedow. Symptoms of people with quite diverse, not at one another. However, it is generally characterized by easy sweating, weakness, nervousness, irritability, anxiety, agitation, unable to sleep, hungry and hold (oddly enough, even though it was eating, weight even decreased), constipation or even diarrhea, trembling hands, irregular menstrual , blood pressure rises, easy hair loss, and bone loss.
The cause of hyperthyroidism is excessive levels of the hormone thyroxine produced by the thyroid gland. As a result, the exchange of substances in the body rise far above normal. Governing body's metabolism becomes less active, including the metabolism of calcium. In these conditions occur dumping massive calcium through urine or feces. To counterbalance this, there was a bone demineralization process is more active.

3. Patients with anorexia nervosa
Patients with anorexia nervosa (eating disorders) will conduct food consumption restrictions are not fair. They will be desperately trying to maintain weight and body shape, as well as strict control eating habits. Often they do excessive sports activities in an effort to achieve ideal body weight according to his imagination.
At first decline in body weight has done looks pretty realistic. However, after reaching the target, they set a lower ideal weight. Psychologically, they are very sensitive to criticism about weight. Diet is done as if a pattern of life. They actually have a normal hunger, but hunger is strictly controlled.
Fatty food barely touched, whereas the high energy content. Patients with anorexia are individuals who have a high awareness of nutritional aspects. Unfortunately distortion of knowledge of nutrition, so they are not able to practice the concepts of nutrition information it receives. That's why osteoporosis is easy to attack them.

4. Pregnancy and Breastfeeding
During pregnancy, intestinal absorption of calcium in the mother will increase to meet the needs of calcium for the baby. When daily calcium intake low in women, forced to baby's needs will be met from reserves of calcium are calcium on bone his mother. The same thing can occur during breastfeeding. ASI is needed by infants to healthy living, and one important component in human milk is calcium. The average milk contains 300 mg of calcium per liter. Therefore, calcium intake should be increased during lactation. Consume the recommended amount during pregnancy and lactation respectively 1200 mg per day.
Teenagers who are growing (11-24 years) are encouraged to consume 1200 mg of calcium per day. Pregnancies that are too close distance will certainly accelerate the loss of bone calcium, especially for those who lack adequate daily intake. With pregnancy prescribed distance (eg 2-3 years), calcium status of mothers expected to be back to normal before the next pregnancy and lactation.

5. Eating Inappropriate
Eating should not be interpreted as a routine. From the health aspect, the wrong diet can be dangerous. A diet that is very supportive of osteoporosis is very low dietary calcium and vitamins A, D, and K. Adequacy of the vitamin should be met from natural sources, such as vegetables, dark green leafy vegetables.
High consumption of caffeine can lead to exile massive calcium in the urine. Avoid eating too much protein can also prevent osteoporosis. This is due to soluble proteins that the body, releasing the acid in the bloodstream. Acid will be neutralized by the body break down calcium from bone.
Dietary fiber is consumed to excess is also less good for the body. Dietary fiber will bind the majority of food compounds in the gut and also inhibit absorption. Compounds that most easily bind to dietary fiber are minerals, including calcium.

6. Corticosteroid Drug Users
Differences in medicines and poisons are very thin, which distinguishes only the doses used. Several types of medications can interfere with bone density. Patterns generated can be tangible interference in the absorption of calcium or disruption to the working mechanism of regulating hormones such as those found in the corticosteroid drug classes.
Corticosteroid drugs classified as special, many kinds of diseases can be cured. This medicine is used to treat asthma, Bronchial, food allergy, drug allergy, biduran, allergic rhinitis (nasal disorder), arthritis (joint disorders), and other diseases because of an allergic process. Unfortunately, when used in a long time would be bad for users.
Drug, the addition can cause peptic ulcers, can also disrupt blood sugar levels, deterioration of skin elasticity, cataracts, growth of additional hairs out of proportion, making it easier someone contracted the infection, swelling of the face and feet, hypertension, and fragility of bones (osteoporosis) .

7. Smoker
At least 25 types of diseases caused by smoking, including bladder cancer, lung cancer, a narrowing of blood vessels, which can cause heart disease and stroke, osteoporosis and disorders. Adverse effects on bone density is directly proportional to the usage and the number of cigarettes. Habit of smoking one cigarette a day in one month can lead to decreased bone mass at 0.004 percent.
Not yet known exactly how smoking can lead to osteoporosis. Presumably, the substances in cigarette sparked the hormone estrogen in women solving and testosterone in men excessively. As a result, the amount of hormones in the body decreases. By decreasing both types of hormone, bone maintenance will clearly be affected.

8. Excessive coffee drinkers
Many argue that the appeal of drinking coffee on the taste, sense of ritual, and the warmth it generated. However, actually the main attraction of coffee lies in the high caffeine content. As a refresher materials, caffeine can eliminate sleepiness, reaction is faster motion, increased alertness and concentration.
Unfortunately, these drinks also bring a bad impact on our health, will be an increase in cholesterol levels by 36 percent, decreased levels of vitamin B6 by 21 percent, and decreased bone density of 0.0023 percent. That would happen if someone drank three cups of coffee every day for two weeks.
Decrease in bone density is not clearly known, but scientists suspect the increase of calcium occurs through sewage disposal urine diuretic effects of caffeine.

9. Alcohol drinkers
By convincing a lot of alcohol can cause damage to organs. In the brain damage nerve cells so that the resulting interference function of thinking, feeling, and behavior. On the wall of the stomach occurred small wounds.
The threat that also shadowing is bone fragility. This condition can occur because of systematic failures in the maintenance of its mineral content of calcium which is an important element in bone density.
The presence of small wounds in the stomach will lead to chronic bleeding in the stomach. Despite the small form of the wound, because it lasts a long time, the amount of blood that comes out into lots.
We already know that the amount of calcium in the blood quite a lot. If a lot of blood from the body, will be much the amount of calcium that comes out of the body, thereby reducing or absorption of calcium from bone and indicates that the greater the bone more fragile by the loss of calcium.
Prof. DR. Made Astawan

Story of Carrots, Eggs and Coffee

 

One child complained to his father about his life and ask why life is so hard for him. He does not know how to deal with it and almost gave up. He was tired to fight. It seems every time one problem is completed, new problems arise.
His father, a chef, took her to the kitchen. He filled 3 pots with water and put it on fire.
After the water in the pots came to boil. He put the carrots in the pan first, second and eggs in a pot he placed ground coffee beans last. He let it boil without saying a word. The child's silence and waited impatiently, wondering what he was doing his father's. After 20 minutes she turned off the burners.
She fished the carrots and put them in a bowl, picked up eggs and put them in another bowl, and pour the coffee in a bowl.
Then he asked his daughter, "What you see, my boy?" "Carrots, eggs, and coffee," answered the child. Her mother brought her closer and asked her to feel the carrots. She did and noted that they were soft. His father then asked him to take egg and break it. After throwing his skin, he found a hard boiled egg.
Finally, her father asked her to sip the coffee. He smiled when tasting coffee with a distinctive aroma. After that, the boy asked, "What does it mean, Father?"
Her mother explained that these objects had faced difficulties' are the same, through the boiling process, but each reacted differently.
Boiled carrot before a strong, hard and difficult to be broken. But after the boiling water, carrots become soft and tender. Egg had been fragile. Its thin outer shell had protected its liquid. But after the boiling water, its inside became hardened. Coffee powder changes a unique experience. Once in boiling water, they changed the water.
"Which are you?" Said his father. "When difficulties come to you, how do you deal with it? Are you a carrot, an egg or a coffee bean? How about you? Am I the carrot that seems hard, but with the existence of suffering and adversity, you give up, become soft and lose your strength. "
"Am I the egg that starts with a gentle heart? With a dynamic spirit, but after the death, heartbreak, divorce, or dismissal of the heart become hardened and stiff. From the outside looks the same, but if you become bitter and tough with a stiff spirit and heart?. "
"Or, do you like the coffee bean? Coffee powder changes the hot water, something that causes pain, in order to achieve maximum flavor at a temperature of 100 degrees Celsius. When the water reaches the temperature of the hottest, coffee was more delicious. "
"If you like the coffee bean, when things got worse, you will become better and make things better around you too."
"There are 'giants' in every person and there is nothing that can withstand 'giants' that unless 'giant' was holding himself."