Post VIVAnews - Various preparations done before the delivery of pregnant women. Not only balance the nutrients the fetus, but also the physical movement to facilitate delivery of pregnant women gymnastics.
Labor is a natural process. However, there is no harm in doing preparatory to flex the muscles that support delivery.
But keep in mind, gymnastics pregnant women can not be done arbitrarily. Special gymnastic movements that need to be done properly and the right moment so as not to endanger the health of mother and fetus.
Content specialists Coffee Cottage Hospital Islam, Ahmad Zani Agusfar, say, about seven months of pregnancy is a good time to start gymnastics childbirth. "But this exercise can only be done by mothers who had pregnancies that otherwise healthy and normal by the examining physician," he said.
Here are some benefits of exercise for pregnant women, based on information from the Islamic Hospital gym Coffee Cottage.
1. Mentally prepare expectant mothers, so that pregnant women have a sense of confidence that will be able to cope with the delivery process will happen
2. Flexing muscles of the body, thus reducing complaints during pregnancy
3. Where appropriate, pregnant mothers can also be taught gymnastics anti-breech, which is an attempt to change the position of breech babies into a normal head position.
4. Pregnant women can regulate breathing, heartburn at the time was incurred in the delivery process
5. Pregnant women can push properly, so the delivery process goes smoothly. (Pet)
No comments:
Post a Comment