Thursday, May 6, 2010

Vegetarian Baked Pasta

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clip_image001 Ingredients clip_image001[1]

clip_image002200g Spiral Pasta
clip_image002[1]2 Courgetts
clip_image002[2]4 Tomatoes
clip_image002[3]6 slices Soy Ham
clip_image002[4]Broad Beans
clip_image002[5]2 Capsicum (1 red and 1 green bell pepper)
clip_image002[6]1 can of Dolmio Cheese & Onion Pasta Bake Sauce
clip_image002[7]Spanish Black Olives
clip_image002[8]Basil Pesto
clip_image002[9]Vegetable Oil

clip_image003

clip_image001[2]Seasonings clip_image001[3]

clip_image002[10]Salt Pepper & sugar - as required to taste
clip_image002[11]Vegetarian chicken powder - as required to taste

clip_image003[1]

clip_image001[4]Preparations clip_image001[5]

1. Cut the soy ham into cubes and fry until slightly crispy, set aside.
2. Slice the courgetts and capsicums, chop the tomatoes in cubes.
3. Stir fry the tomatoes first, then add in courgetts & broad beans and stir fry for another 3 mins.
4. Add the soy ham in and stir fry for another minute and set aside.
5. Boil the pasta in a pot until soft, drain the water and place the pasta in an oven dish and layer the fried ingredients with creamy pasta bake sauce, olives and pesto (as required to taste).
6. Sprinkle with grated cheese on top and decorate with sliced red and green bell peppers.
7.Bake in 180°C for 15 minutes.
8. Serve while it's hot!

Recipe Provided by Auckland Center, New Zealand

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