Showing posts with label Healthy Food. Show all posts
Showing posts with label Healthy Food. Show all posts

Saturday, May 22, 2010

Marine algae is a rich intake of Nutrition

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Marine algae is one of the most useful plants that provided natural. This plant is able to support yourself and fast growth. As food and fertilizer, he has minerals that are very high.


Marine algae is similar to terrestrial plants. He does not reproduce through seed or flower, each cell capable of reproducing themselves rapidly. He can grow until it reaches 90 meters and a forest of seaweed can be found in shallow waters throughout the oceans of the world.


This algae not only contain high mineral, but also have traces of chemical elements including gold, silver, iron, vanadium, titanium, as well as silicon, tin, and boron.
Small amounts of this mineral is present in the human body, especially in the glandular system. Although modern knowledge with a clear understanding of their role, by providing additional nutrients that the body is the same for a good step, if we want a healthy function.


One of the minerals which are popularly used as a treatment of iodine, usually used to prevent the development of thyroid goiter. The content of iodine in marine algae can be directly used in the thyroid, without the need to process it first.


Concentrated high of nearly all the vitamins and minerals that humans need not only make the sea algae are in the top list of super foods, but also very valuable to the herbalist to prescribe it for conditions related to blood, breath, muscles, bones, joints, digestive, nervous system and skin. He also utilized as a general tonic and gland tissue to conditions that are not clear and settled that often respond to one or more traces of chemical elements that are generally not available in modern food.


We also get the benefits of vitamins in marine algae. Vitamin B-12 are contained in amounts proportional to the hearts of animals made of seaweed is important for vegetarians. Other vitamins include: vitamin C, in amounts proportional to oranges, vitamin E and K, and vitamin D in the form of vegetables.


Seaweed granules can be found in the grocery store and a small amount sprinkled on food (usually seafood), is a good way to use seaweed in the menu.


Marine algae also contain sugar in the form of vegetables that do not raise blood sugar levels. Therefore, marine algae is a good dietary supplement for diabetics. Various types of marine algae known to produce large amounts of sugar, with the ability to grow rapidly, up to 50 cm per day, he also proved to be a source of alcohol for fuel.


For those who like gardening, marine algae, one of the most complete fertilizer. He can be distributed and planted not too deep, soaked in fresh water and used as fertilizer, liquid, or mixed with compost in the form of ready to be absorbed by plants. Adding seaweed to the soil not only complement the long-lost minerals and trace elements of chemicals that are released for thousands of years, he also increased the microorganisms is important for healthy soil.


Northern European traditional culture of seaweed harvesting in early to mid summer and use them in a diverse and varied ways: as fuel, fertilizer, layer to the house, added to the fire that bloat fish and bacon, as well as in the form of ash is used to close the cheese matured algae . She also used for glass and soap industries beginning in the 1800s.


As a vegetable algae to none, only requires drying process first.
Algae only organic foods are left in these modern times. Why? He has cells that are resistant to everything that is not natural, and after drying, there are no pollutants of any kind.
Will result in better health if we use more of these plants are perfect. (Huges Luke / The Epoch Times / feb)

Tuesday, May 4, 2010

Bede Pure and Mixed Juice Benefits

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VIVAnews - pure fruit juice provides more benefits than fruit juices or other drinks were mixed with various ingredients. According to health experts, children and adolescents who drink pure fruit juice has more important than the nutritional intake of children and adolescents who consumed other drinks.


Children aged between two to five years who consume 100 percent juice from fruits obtained significant intake of vitamin C, potassium and magnesium. Their bodies also have fewer sugars or sweeteners.
As quoted from the pages of The Daily Telegraph, the researchers who ran a survey called the National Health and Nutrition Examination Survey for three years to compare these diets, also find a link between fruit juice and eating, and food from the grain.


Researchers from Louisiana State University Agricultural Center and Baylor College of Medicine, United States (U.S.) says, children aged between six and 12 years with such a diet also showed higher intake of essential nutrients, like fiber.


Instead, researchers found that on average children aged two to 18 years who were given drinks instead of fruit juice does not meet the recommended intake levels for a number of essential nutrients, including vitamins A and C and folate.


"One hundred percent fruit juice plays an important role in the diet of children and adolescents, an important nutrient supply during growth and development," said Dr. Carol O'Neil. The survey was conducted after another study found that drinking juice instead could create cavities and cause obesity. (Umi)

Saturday, May 1, 2010

Tea For Health Benefits

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VIVAnews - Tea is a beverage that is not foreign to the community. Brown beverage is often consumed by people around the world. But, announcing your tea also has very important benefits for health.


Often we usually serve tea to guests or family. Tea is very popular because in addition to sweet, also has a property for your health. In tea are substances that can be used for medical therapy.
Want to know the benefits of tea?


- Tea can help to fight cancer
Polyphenols in tea can help to prevent the development of cancer cells in the body. These compounds can act as antioxidants to capture free radicals in the body.


- Tea may also reduce heart disease
Polyphenols in tea is very effective in preventing cholesterol. Green tea shows the ability to repair cells in the lining of blood vessels.


- Tea is also very good for dental health
Tea can help reduce tooth decay and protect dental health. Tea contains fluoride that is needed to keep the teeth stay strong and healthy.
- Tea can help protect your skin


Tea can also help maintain healthy skin and protects skin from sunburn. And the fact that many cosmetics companies are now using green tea in skin care products they produce.


The benefits of tea not only this. In addition to release and thirst, and tea can also reduce stress levels and also reduce Alzheimer's disease.
With consumption of tea also can refresh our bodies. Therefore, many people who make a cup of tea as a habit or tradition, such as in China and Japan. (Umi)

Sunday, April 18, 2010

New! Purple Tomatoes Cancer Prevention

Tomat Ungu

THE experts in the UK is currently developing a kind of purple tomato that is claimed to have avail inhibit cancer cell growth. New types of tomatoes from crossing this gene is believed to contain many experts antioxidant pigment called anthocyanin which plays an important role dispel tumors and cancer.


As reported to the journal, Nature Biotechnology, scientists from John Innes Centre, Norwich, succeeded in creating a new type of tomato variants with the combination of genes from the Snapdragon flower or magi Antirrhinum.


Snapdragon flower is known as one of the plants, which are rich in anthocyanins, substances that are also found in various types of dark berries such as blackberry, cranberry and chokeberry.


In recent research, tomato genetically engineered and tested in mice in the laboratory. The result, groups of mice with cancer who are given a purple tomato survived significantly longer than mice with the standard diet group, whether given or not given a regular tomato.

Sajian Tomat

"The effect was larger than we expected," said lead researcher Cathie Martin, who also plant biologists.


Martin added, although fruits such as blackberries or blackcurrants nutritious prevent cancer, heart disease or neurological disorders, but not many people who eat them.


With that fact, the experts tried to create tomatoes that contain a lot of anthocyanins with the help of Snapdragon flower genes. In the process, experts said the red tomato that is usually changed to purple.


The experts also said the trial was against human tomatoes still can not be done in the near future. The next target is to examine how the content of antioxidants in purple tomatoes can actually affect the growth of tumor cells in order to improve the quality of healthcare.

 

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